It's time to rethink New Year's resolutions.
It's no secret that we all have the best intentions when creating New Year's resolutions. However, wouldn't it be revolutionary if the time reserved for making resolutions was used differently? Maybe if instead of creating resolutions to make changes on January 1st, this annual tradition would be pushed back until the first day of spring? This kind of thinking could mark a new beginning for how we are transitioning into a new year. This would give us January, February, and a bit of March to prepare for the new year and set the tone for what the rest of the year could look like.
Nature provides a helpful example for this approach. The dead of winter is a time of hibernation, and as mammals, our bodies may also benefit from a period of rest and reflection during this time. Rather than jumping into new goals and resolutions on January 1st, we can use the early months of the year for self-reflection and establishing a foundation of peace within ourselves. This will give us time to set realistic goals and intentions.
To make the most of this time, try incorporating some of these activities, contemplation tools, and restorative art practices:
Spend time in nature and take daily walks, even if it's cold outside.
Practice mindfulness and meditation to help clear your mind and find inner peace.
Engage in restorative art practices such as painting, drawing, or writing to express yourself creatively and find relaxation.
Take time to journal and reflect on the past year and set intentions for the new year.
Practice self-care and prioritize rest, relaxation, and rejuvenation.
By starting the new year in March, we can set ourselves up for success and make the most of the early months of the year.
